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Thinking about about Supporting someone struggling down here are some resources:

If you're experiencing difficult emotions, know that you're not alone and there is support available. {Reaching out|Connecting with a trusted friend, family member, or professional can make a big difference.

Here are some valuable tools to get you started:

  • The National Suicide Prevention Lifeline : Provides 24/7help for people in distress, as well as information for loved ones.
  • The Jed Foundation: Offers programs focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides tips on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Don't forget that your safety is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and supported.

A Lifeline for Survivors

If you or someone you know has experienced sexual assault, please know that you are not alone. Resources are available to offer support and help. The National Sexual Assault Hotline, reachable at 1-800-656-4673, provides around the clock support. Trained advocates are available to listen without criticism , and they can help you access local resources that can offer additional support . Remember, recovery is achievable . Please reach out. You deserve support .

Help for Children in Need

If your child is experiencing abuse, please know that you are not alone. Childhelp USA offers a lifeline for children seeking guidance. Their 24/7 hotline, available at (800) 422-4453, connects you with compassionate experts who can offer advice. Childhelp USA is dedicated to protecting children and creating a happier world for them.

The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as online resources on their website at https://www.rainn.org. Don't hesitate to reach out and find comfort.

Seeking assistance is an act of courage.

It takes courage to recognize your limits. Don't let pride or fear hold you back. Remember, asking for help is a sign of maturity. You don't have to navigate difficulties independently. There are resources available to assist you waiting to provide guidance.

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